10 Pushups A Day For 30 Days Results

My chest and triceps are currently sore he says on day 4 adding. The results speak for themselves.

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Earlier this year youtuber nav tried the challenge for himself committing to 100 pushup reps every day for 30 days.

10 pushups a day for 30 days results. Want to make gains with me. Join my upcoming 30 day pushup challenge. You can also follow a pushup challenge where you gradually increase the number of pushups each week.

Although they might seem useless the truth is you can still get results despite the limited load. I have pecs he says delighted. The youtuber set about doing 300 pushups every day for 30 days and even documented his progress via his channel.

After eating nearly 5 000 calories and performing 300 pushups for 30 days weighed in at 189 pounds and is showing visible definition and growth in his chest. Take jose zuniga aka teachingmenfashion for example. Here s what i noticed and whether or not you can expect the same results if you try it yourself.

I know because i couldn t do. On day 1 he is able to do 30 pushup reps before needing a break. The drawback is the dreaded plateau.

The only way you get more muscle is if your body is strained and forced to tear the fibers. It takes him 15 minutes 11 seconds to. Doing 10 push ups every day may seem like nothing at first but for a person who hasn t worked out their entire life it s a big deal.

For the best results continue to add variety to the types of pushups you do. Thirty push ups every day for a month will improve your upper body strength build a strong core and improve your posture. You ll gain muscle get stronger and look awesome in the mirror.

What happens if you do 30 push ups a day. Here s how to actually do a pushup. Unless you had the build of spongebob squarepants i m afraid you wouldn t gain much.

So i decided to do 10 pushups every day for a month to test it out. Granted i probably could have pushed out a couple more if i d really tried he says. They then rebuild upon the other and make them more thicker stronger.

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